Tomato & courgette frittata
 
              SOURCE  This recipe comes from 1001 Recipes: The Ultimate Cookery Book , edited by Alexa Stace. We have tweaked it very slightly, and made the recipe steps more explicit for the novice cook.  Serves 4  Time (approx) : preparation 25m cooking 25m    Ingredients   3 tbsp vegetable oil*  3 tomatoes  1 medium onion  250g courgettes  2 cloves of garlic  4 eggs  2 tbsp chopped fresh parsley  1 tbsp chopped fresh basil**  1 tin of borlotti beans***  Salt and pepper to taste  60g grated Gruyère cheese (optional)  * We use Second Nature organic Irish rapeseed oil.  ** Try sorrel or  some other herb if you don’t have basil.  *** Use cannellini or other beans if you can’t get borlotti .  Equipment   Chopping-board  Knife with a sharp blade  Plastic or wooden spoon or spatula for stirring  Whisk or fork for mixing eggs  Large frying-pan  Saucepan for blanching the tomatoes  Colander or strainer for draining the beans  A large bowl  Facilities   A hob or other direct heat source and a...
 
 
 
 
 
 
