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Showing posts with the label Courgettes

Tomato & courgette frittata

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SOURCE This recipe comes from 1001 Recipes: The Ultimate Cookery Book , edited by Alexa Stace. We have tweaked it very slightly, and made the recipe steps more explicit for the novice cook. Serves 4 Time (approx) : preparation 25m cooking 25m Ingredients 3 tbsp vegetable oil* 3 tomatoes 1 medium onion 250g courgettes 2 cloves of garlic 4 eggs 2 tbsp chopped fresh parsley 1 tbsp chopped fresh basil** 1 tin of borlotti beans*** Salt and pepper to taste 60g grated Gruyère cheese (optional) * We use Second Nature organic Irish rapeseed oil. ** Try sorrel or some other herb if you don’t have basil. *** Use cannellini or other beans if you can’t get borlotti . Equipment Chopping-board Knife with a sharp blade Plastic or wooden spoon or spatula for stirring Whisk or fork for mixing eggs Large frying-pan Saucepan for blanching the tomatoes Colander or strainer for draining the beans A large bowl Facilities A hob or other direct heat source and a...

Bengali potato curry

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SOURCE This recipe comes from In Praise of the Potato by Lindsey Bareham (Grafton Books, 1991). We have made the recipe steps more explicit for the novice cook. Serves 4 as main course Time (approx) : preparation 15m cooking 30m Ingredients 1 tbsp vegetable oil ½ tsp mustard seeds ½ tsp paprika ½ tsp fenugreek seeds* ½ tsp fennel seeds 1 tsp cumin 1 bay leaf 450g potatoes 200g aubergine 400g courgettes 2 cloves of garlic 110g peas (optional) 1 tsp soft brown sugar ½ tsp salt * If you can’t get fenugreek, use ½ tsp of curry powder or double the amount of mustard seed . Equipment Chopping-board Knife with a sharp blade Plastic or wooden spoon or spatula for stirring Large frying-pan with a lid (you can use a saucepan if you do not have a lid for a frying-pan) Facilities A hob or other direct heat source for cooking; Space to chop. Advance preparation None required. Preparing the Vegetables Peel the potatoes then cut them, the courgett...